The 4 Ways to Break Toxic Anger Cycles For Good with Dr. G | #256

Heal Thy Self with Dr. G

Wellness Loud

Alternative Health, Health & Fitness

4.9 • 1.6K Ratings

🗓️ 4 March 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is and how it differs from aggression. Learn why this sacred emotion carries the gift of integrity when harnessed mindfully. Identify where disproportionate people-pleasing, jaw tightness, high blood pressure and more originate. Through somatic awareness and self-inquiry prompts, Dr. G empowers you with tools to detect and vocalize brewing upset earlier on before it eats you alive internally. Shift the generational trauma around anger's taboo nature passed down from our upbringing once and for all. Embrace the power of anger to course correct self-harming situations and remove unnecessary burdens. Allow it to ignite overdue conviction around your boundaries and truth. Walk away with Dr. G's 4-step plan to complete the cycle of constructive anger for good. Show Notes: How unresolved anger manifests as gut issues, skin inflammation and more Difference between anger and aggression Anger as an integrity alarm and boundary enforcement People-pleasing and poor boundaries tie to repressed anger Somatic awareness to detect anger cues in body before repression Speaking up assertively when boundaries feel encroached Safely discharging anger through cathartic modalities Teaching children healthy anger habits Completing the cycle to stand fully in your truth === Nuzest Go to https://nuzest-usa.com/drg and use code DRG for 20% off all products. Seed Go to seed.com/DRG and use code 25DRG for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic. === Visit https://www.elm.health/ to work directly with Dr. G on releasing anger. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	All right, everyone, welcome to heal thyself, another series of shows.
0:04.1	This week is coming out and I'm telling you, this is a week, a week to be reckoned with,
0:09.7	because it is one of the top weeks.
0:11.8	We have so much good stuff, because why? It's applicable. It's
0:15.1	going to be applicable to your life right now. We have this Knowledge Bomb segment today and
0:19.2	we're going to be talking about anger. Real anger. Where does it come from?
0:24.0	Why do we have it?
0:25.0	How do we work with it? How do we integrate it?
0:26.0	How do we release the repressed emotions of anger?
0:28.0	What are the downstream effects of anger on physical, mental, emotional?
0:31.0	We have such a disconnect with anger and it is the biggest mystery emotion, but you
0:37.1	don't even know that when you heal anger, how many issues that we suffer with begin to heal
0:42.4	as well. And then later in the week
0:43.8	we are releasing the guest segment with Dr. Allen Goldhammer and I mean if you've
0:47.5	ever been interested about fasting and you should be because fasting is
0:50.5	incredible when it comes to your health it It is one of the most powerful medicines
0:54.8	that is out there. Dr. Allen Goldhammer goes over the science of fasting. Meaning
0:59.8	should men be fasting different than women?
1:02.6	What affects does fasting have on our overall health
1:05.2	for chronic diseases?
1:06.0	What about acute diseases?
1:07.3	What about a microbiome?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Wellness Loud, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Wellness Loud and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.