Top 5 Underrated Fat Loss Tips

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 9 June 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses the top 5 underrated tips for fat loss. The answers may surprise you. He also begins with explaining why lists (like a top 5 list) are so appealing to our brains. Click here to apply for coaching!------------------------------------------------For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality t...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.2	host Mike Milner. Today's episode I am breaking down the top five most underrated fat loss tips.
0:15.9	And I threw in a little bonus information for you
0:18.7	about how your brain works and why we enjoy lists so much.
0:21.9	But hopefully you will appreciate the episode I broke it down
0:25.6	this was just my top five so I would love to hear what you think some of the answers
0:30.6	might surprise you maybe you guessed them.
0:32.8	Let me know if you nailed it, five for five, hit me up and tell me about it.
0:36.8	If you're 0 for five, what did you get wrong?
0:39.2	What do you think should be on the list?
0:40.9	But I'm going through my top five most underrated that's the
0:44.0	key most underrated fat loss tips so as always if you enjoy the episode I
0:49.7	would love to hear about it I would love to see you share it and spread the word. The best thing to do is just
0:54.5	take a screenshot of the episode on your phone. Post it to your stories on
0:58.0	Instagram and tag me at Coach, underscore Mike, Millner.
1:02.7	And as always, I love getting the five-star rating
1:05.7	and reviews on iTunes because not only do I get to hear your feedback,
1:09.6	but it helps the show grow.
1:11.4	And as always, if you can share with a friend tell somebody about the podcast
1:16.0	always greatly appreciated anyway hopefully you enjoy this and as always enjoy the episode.
1:23.8	All right, what's going on everybody who is listening on the podcast?
1:27.9	As you know, we've got another Monday Night Live training edition
	...

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