What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today this is a fun topic for me because it actually was brought about from a conversation I had with somebody and it is a topic that I've discussed a lot on here, but I never actually got into the details. And what I'm talking about is why and how eating more can actually help you get leaner. So I was having a conversation with somebody who was eating like 1,400 calories per day

for the last year and she's been stuck and she didn't understand

why nothing was changing. We talked about going through the process of what I call

metabolic priming and actually fueling your activity and managing stress and recovering better and all the benefits and she was like but I don't

understand specifically how eating more can lead to getting leaner so I wanted to actually break it down scientifically, practically, and

just look at why does that happen? How does it happen? It does not happen every time, so I don't

want to set the expectation that every single person out there just needs to eat more, but I'm going to break it down from specific context and practical application.

So we understand why it's happening, how it's happening,

and then we can utilize that tool to our advantage.

Before I get into that, there's actually another exciting announcement that I have.

Our team is growing yet again, the pop team is growing yet again, which is pretty

freaking amazing. just how incredible this whole journey has been and we're

adding another asset to the team I have a new coach that I have just

brought on board her Her name is Shelby,

Shelby Lazar.

She is the perfect fit for what we do at Pop.

She is somebody who started as a client

and had a passion for our process because just like most of our clients she had come from a background of

chronic dieting of feeling like something was wrong with her like like no diet ever worked, like she was broken,

and then saw amazing results going through our process, working with us and really it lit a fire under her to want to you know pay it forward so what I always love is people like

Shelby who just take the initiative she's like whatever I need to do I I'm going to do it. So she started getting experience.

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