Top 5 Strategies for a Stronger Brain & Better Life
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 28 December 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
In the final installment of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you the five steps you can take to put you on the path towards better brain health today. Implement these simple habits now and you can truly change your brain and your life
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:56.0 | Success starts here. This is the last in this series. |
| 0:59.0 | And success starts here really means between your ears in the three pounds of fat that run your life. |
| 1:10.0 | I think most people don't even really think about that. They don't think about that. |
| 1:13.0 | They don't think about that it starts with their brain. |
| 1:15.0 | They think about whatever new headlines are out, |
| 1:18.0 | whatever new gadget or new book or new strategy, |
| 1:22.0 | but they don't think about their brain. |
| 1:24.0 | Because, why? |
| 1:28.0 | I think because they just don't know. |
| 1:30.0 | Honestly, I think I never was taught that growing up. |
| 1:32.9 | I was never told, oh, your brain matters. |
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