Our Nutrition Principles: What to Choose & Lose
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 20 December 2017
⏱️ 15 minutes
🧾️ Download transcript
Summary
It's no secret that what we put on the end of our fork matters when it comes to maintaining a healthy lifestyle. Most of us are living to eat when we really should be eating to live. In part 7 of the Success Starts Here series, Dr. Daniel Amen and Tana Amen give you a set of food rules you can incorporate in your life to radically change how you feel and function without feeling deprived of taste.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman. |
| 0:06.0 | And I'm Tanna Aeman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warrior's Way podcast. |
| 0:57.0 | Welcome back to success starts here. We're talking about food today. |
| 0:59.0 | We're talking about fueling your brain. |
| 1:01.0 | So foods to choose for optimal brain performance, foods to lose to |
| 1:06.8 | avoid failure. And this is so important and people never make this connection |
| 1:11.5 | until they actually hear the studies and the data and |
| 1:14.8 | why it's so important to eat healthy. I'm always amazed that people don't make this |
| 1:18.0 | connection. So food is medicine or it's poison or it's poison. Absolutely. |
| 1:22.0 | And you can choose I mean one of your best poison. Or it's poison. Absolutely. |
| 1:23.0 | And you can choose, I mean one of your best gifts is you can take super healthy food, I mean medicine |
| 1:28.7 | quality food and make it taste awesome. |
| 1:31.4 | But everything you put on the end of your fork matters and that's never |
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