meta_pixel
Tapesearch Logo
Log in
Mind Over Macros

Top 5 Signs You Should Not Be Tracking Macros

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 15 March 2021

⏱️ 28 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the top 5 signs that you should not be tracking macros or calories. At the very least, these serve as a red flag that tracking may be using you more than you're using it. This episode is an important listen for those that are tracking already or considering it as part of their plan!Click here to apply for coaching!------------------------------------------------To understand the secrets to longterm success and your own individual needs, download the audio versi...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

0:08.6

your host Mike Milner and this is a special episode. should be a relatively quick episode, but maybe you've noticed the new format of the show where every week I do one interview and one solo episode. So we've been rolling with two

0:26.1

episodes per week. One of them's been a special guest and the other one has been

0:32.2

myself and this week unfortunately and the other one has been myself.

0:33.0

And this week, unfortunately,

0:35.6

I had some scheduling conflicts

0:37.8

and some of the interviews that I had lined up

0:40.4

fell through and had to be rescheduled for later so you are getting a double dose of just me.

0:47.5

So I apologize for that because I know how much you love the guest interviews, But don't worry I have got some incredible

0:56.2

guests lined up. Somebody in particular that when I get him on the show we're

1:01.6

actually already scheduled for this month March and

1:06.3

this will be a bucket list episode.

1:09.5

When I interview this guy, I'm going to try my best not to be a total fan boy, but it's going to be difficult because this is somebody that I have had a lot of respect for and have followed for a long time. So getting him on the show is truly going to be a bucket list item.

1:26.5

So I'm just gonna leave it at that and let you sit with the anticipation or maybe you can guess

1:31.5

who it is and I've got some incredible interviews lined up for

1:35.8

March, April. We're already starting to fill up the calendar so I will continue to

1:40.6

roll with the current schedule as much as I possibly can with one guest

1:45.1

interview and one solo episode but this week you have got a double dip of me so

1:51.6

again I apologize. This episode is kind of came about because I've done a number of

1:59.1

episodes on macros on both sides of the equation.

2:03.7

You can go back and you can look through

2:06.1

previous episodes.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.