What is going on everybody? Welcome back to the Mind Over Macros podcast. As always I am your host Mike Milner today's episode was fire I literally just stopped recording but this was a great episode because I split the two concepts of fat storage versus fat burning and I broke it down.

On the one hand, how do you become a fat storer or how do you avoid storing fat?

On the other hand, how do you become a fat burner?

I talked about both sides of the equation,

things that we can do to optimize fat burning

and to reduce fat storage. I just got back from Orlando over the weekend for the

NCI event for coaching mastery. Jason Phillips, my good friend, mentor, business partner,

put on an absolutely amazing, amazing event.

We had an epic announcement as well that I'll just say it here it's all public

information at this point that I am joining the NCI team as a part owner that

doesn't impact my relationship with pop pop is still my baby and

everything in this community and this family that we've created is still and

actually the pop family is a huge reason why this happened or why I had the ability to make this happen.

But I'm super excited about it because it helps carry our mission even further, which is if we truly want to impact as many lives as possible, if we truly want to help change the coaching industry, the diet industry, We need more quality coaches and NCI does that better than anybody else.

NCI is a certification. They have a certification, they're level one, that I require all of my coaches to go through.

I require two certifications my own which is the neurotyping cert and NCI level one.

I've believed in that since day one and that's always been the case even before this

partnership. But they also teach business coaching better than anybody else out there and this is another

area that I'm super passionate about because I have been

through so many shitty programs it's not even funny I have seen the worst of the worst I have

been pitched by the worst of the worst, I have been pitched by the worst of the worst, and to have somebody like

Jason who does it the right way, who's had a successful coaching business and now has a

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