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Mind Over Macros

Mastering Your Mindset with Jonah Mitchell

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 14 February 2022

⏱️ 49 minutes

🧾️ Download transcript

Summary

In this episode, Mike is joined by Jonah Mitchell to discuss how to master your mindset to accomplish anything you desire. Jonah brings his expertise in behavior change to explain the most effective way to facilitate the mindset you need to get the results you want. This episode is packed with action steps. Follow Jonah: @jonahmitchell_fitness Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any o...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

0:07.8

host Mike Milner and today I brought another special guest onto the show. I had my good friend Jonah Mitchell on the podcast

0:16.1

and we had an amazing conversation about behavior change

0:20.8

and how to build a more resilient mindset, how to get yourself to become the person that makes

0:28.8

decisions in alignment with what you truly value and what you truly desire.

0:33.0

As you guys know, I love to nerd out on this topic.

0:37.0

So it was really cool to bring Jonah on and hear his perspective.

0:41.0

And man, I am sitting here with my organified green juice right now.

0:46.0

Super grateful because I've been on the road I've been traveling a decent amount and the

0:50.8

Organified green juice travel packs are legit a lifesaver.

0:54.6

I don't know if I mentioned this on the show or not, but I hired a new coach recently,

0:59.0

so I am expected to follow through with my consistency.

1:05.3

Just a heads up, my coach is expecting

1:08.5

like 95% accuracy and consistency on the plan. And it's tough to get veggies in when I'm traveling. These

1:16.4

organify green juice travel packs are legit a lifesaver. I've also been taking their immunity. They have little travel packs of immunity because being

1:24.7

on the road traveling I don't want to get sick. A lot of it is like intensive one day training sessions

1:31.6

and having to be on and like very sympathetic driven.

1:37.8

So having the immunity to keep that in check and

1:40.3

organify just everything that they put out all of their products is just

1:46.0

the finest ingredients it's the best quality stuff I wouldn't talk about it if I

1:50.8

didn't believe in it if I didn't take them personally, the green juice,

1:54.9

the immunity, and of course my normal routine is the gold juice at night.

...

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