What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. Today's episode we talked all about metabolic mistakes, in particular the top five metabolic

mistakes that you might be making right now that are making it more difficult for you to achieve

your body composition goals or really whatever goal you have it could be

performance could be body composition whatever it is you're going to want to understand your metabolism,

your metabolic health, and there are some things that I see all too frequently,

mainly because I did them all. I was the biggest culprit of all of these mistakes.

So I want to share and just kind of let you guys know

from my own personal experience what not to do

so you can avoid the same mistakes that I made and it won't take you as long to get to the

to where you want to be. So if you find this helpful I would love to hear about it you You can shout me out on Instagram,

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Tag me at Coach, underscore Mike,

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Or you can leave a five-star rating and review on iTunes and let me know that you're enjoying the show.

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and if not, I still love you just the same.

All right, with that being said, enjoy the episode. All right welcome everybody who is

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