What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am

your host Mike Milner. And today we've got another Q&A episode for you.

These are actually becoming my favorites because you guys ask great questions.

I'm impressed with the feedback every single week, the questions every single week.

I love that we decided to go to three episodes per week and make one of them a Q&A.

It's been a lot of fun because it tells me exactly what you guys are struggling with, what you want to learn about, and it's just been well received so far.

So if you continue to enjoy the Q&A's been then please follow me on

Instagram so you can jump into the question box every single week that I post on my

stories so you just have to follow me at Coach,

underscore Mike, underscore Milner.

And when I post the podcast Q&A story,

you can jump in and ask whatever question you want. So I've got a handful of questions that I'm gonna cover today if I don't get to your question I apologize

I try to make these short and sweet but um yeah and as always you can leave any sort of feedback in my

d.ms if you are enjoying it if you are not enjoying it whatever the case may be I

am all ears because the ultimate goal is to provide as much

value as I can, to reach as many people as I can, and to continue the growth that we've been on which has been incredible and is not possible

without my loyal fam and listeners so I appreciate you.

All right let's jump right in starting with the first question, which is, how can I increase my metabolism

to prepare for fat loss?

It's almost like somebody who follows me that realizes that your metabolism is kind of a big deal.

And I was actually giving this example earlier today, so it's kind of funny the timing of this

question if you were trying to get to a destination right you were trying to drive

...