What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am

your host Mike Milner and today we are going to tackle the macro side of mind over macros.

And talking a lot about mindset, although we've mixed in some nutrition stuff, some metabolism stuff.

But today it's all about macros.

So I know that a lot of you appreciate the macro

side of mind over macros.

Some of you probably don't.

It doesn't matter if you're tracking or not. This is useful. Remember, I don't care about being valid. I don't care about being right. I just want to be useful. I just want to be helpful. If I am helping you or if I am useful to you in any way it would mean the

world to me if you would share just let me know send me a message on

Instagram that's the best way to do it. The handle is at Coach

underscore Mike underscore Milner and you can just send me a

DM and say hey I found this to be really useful or I really appreciated this

episode whatever it is just send a message let me know you can also leave a five star rating and review on apple podcast. I'm trying to get this show to rank higher and higher we are growing the numbers are improving a lot of

positive signs right now and I expect that to to continue and I appreciate all of the

support and all the help but as it stands right now I don't know the better way

If you guys anybody out there is a podcast expert and you know the better way to grow the show that way I don't have to say leave his five-star rating review every episode.

I am all ears. I would love to hear it. So we're going to talk a little bit about

macros and probably a little different angle than you're expecting,

but I like to leave the suspense.

And before I get into that, I just have to comment on an observation.

Just, you know how fascinated I am by human behavior and things that I see in

patterns and people and just the way that our brains work and there was there's a couple examples couple observations that came

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