What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and today I had a very special guest my good friend repeat guest on the show, JK McCloud, who is just a wealth of knowledge

when it comes to training, programming, coaching in general, and that was actually the topic of conversation we really went into who is

coaching for what is coaching all about what is even the value of coaching or maybe who is

coaching not for what are some signs that you probably should not hire a coach?

I thought this was a really helpful conversation.

Hopefully you guys agree.

If you do, we would love to hear about it the best way to give

feedback is by messaging us and letting us know that you enjoyed the show or if you

have questions you can hit me up at coach underscore Mike underscore millner on Instagram

JK is at coach JK McCloud and that's coach JK McCloud is spelled MCL EOD so you can message him on Instagram as well if you have questions and then if you

could do me a favor leave a five star rating and review on Apple Podcast to help the show grow. Take a screenshot of the episode and tag us both if you enjoyed the content.

And with that being said, enjoy the episode.

All right, everybody, we are back with another special guest.

This person is no stranger to the show.

I have got JK McCloud on the Zoom line with me for the Mind Over Macros podcast. I think this is appearance number three maybe four

so we don't need to go into like full in-depth background but if you want to give

like the five-minute elevator pitch on who you are and what you do?

You said not in depth, but you said I got five minutes.

All right, cool.

Well, first of all, I think this is my third, third time being on and humbled and appreciative every single time.

So my name is JK, as you stated. I am a trainer, programmer, performance coach, really dig into all things health and fitness related. Really what I dig into is specifically creating training programs for people based on their lifestyle, based on their personality, and really try to help people achieve their goals by building training programs that are based on their lifestyle versus I need you to change who you are, your lifestyle, your responsibilities in order for this particular

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