Hormones & Gut Health & Metabolism, Oh My!

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 15 June 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses how to approach the advanced stuff like balancing hormones, healing your gut, and fixing your metabolism. The solutions may surprise you and this may ruffle some feathers. However, this is an important episode if you feel like something is off and you're looking to make progress. Give it a listen then leave a 5-star rating and review on Apple Podcasts! The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always.
0:07.0	I am your host Mike Milner. Today I'm going to give you some advanced strategies. This episode is for you if you want to
0:17.8	understand how to optimize you want to understand some advanced nutritional protocols.
0:23.0	Maybe you feel like you've got some hormonal imbalances.
0:26.0	Maybe you feel like your metabolism is broken.
0:28.5	Maybe you feel like your gut health is all jacked up.
0:31.5	And you want to understand the advanced next level stuff that will
0:37.4	help you create some epic results regardless of what you're going through, regardless of what you feel like is missing, this will help you overcome and still create the outcome you desire.
0:50.0	Before we get into that, of course have to mention as I always do on this
0:55.1	podcast the best way to help the show grow is by spreading the love so it's all
1:01.8	about love in here the The Mind Over Macros
1:04.0	podcast we spread the love, we bring new people into our community and we
1:08.9	welcome them with open arms, love new listeners. Of course I always love my OG listeners but we love to bring new
1:16.7	listeners into the show and just help them understand what we're all about.
1:23.0	So if you find the episode link on Apple Podcasts
1:28.0	and you share it with a friend or family member,
1:30.0	that's a beautiful gesture.
1:32.0	Of course you can always leave a five-star
1:33.9	rating and review on Apple Podcast or you can take a screenshot of the episode.
1:38.6	Post it to your stories on Instagram and tag me at coach underscore Mike underscore millner.
1:44.8	Make sure you say something in your story like,
1:48.1	hey Mike, this episode really hit home or hey Mike,
	...

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