What is going on? Everybody welcome back to the Mind Over Macrows Podcast. As always, I'm your host, Mike Milner, and today we had another fire episode. This was a Facebook live that I recorded because you guys have been loving these so far and we're only three weeks into this segment so I'm just going to keep it going because the feedback

has it has been amazing this particular episode the topic was the top five hidden fat loss inhibitors.

So we looked at some of the things that some more obvious than others,

but some of the things that could be preventing or delaying

your fat loss progress and trying to create awareness around them.

So I think this was super valuable.

Some of the stuff that you've probably heard before, but maybe just forgot about or some stuff that you've probably heard before but maybe just forgot about or some

stuff that you maybe haven't considered but the objective is to like I said

create awareness and just make the fat loss process more sustainable and more enjoyable so that you can get in and get out

and do it effectively and do it efficiently. So please if you enjoy this, continue to provide your feedback.

That is super important to me.

It really means everything.

So if you enjoy this episode, take a screenshot.

Post it to your stories on Instagram.

Tag me at Coach, underscore Mike, underscore Milner,

and then join us in the Facebook community.

It is the personality diet and neurotype training.

Enjoy the episode. All right, podcast, Peeps, as you know, this was another Monday training session in our personality

diet and neurotype training Facebook group, which I have now turned into a regular podcast segment just because the

feedback has been so positive. So I've been talking to the Facebook group for a little bit just

making sure that everything is all good on the text side of things,

that the sound is fine, a video, and as I mentioned to the Facebook Live people, the benefit of being

...