Fit for Success with Nick Shaw of Renaissance Periodization

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 13 November 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Nick Shaw, CEO & co-founder of Renaissance Periodization, and the two discuss the keys to success in fitness, nutrition, and life. This conversation will help you understand the order of importance when it comes to nutrition and some important tips for making the process more sustainable. You'll also learn ways to set yourself up for success and actionable takeaways to improve your discipline, work ethic, and productivity.Get a copy of Nick's new book - ...

Transcript

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0:00.0	What is going on everybody?
0:06.0	Welcome back to the Mind Over Macros Podcast.
0:08.6	As always, I'm your host Mike Milner,
0:11.0	and today I was joined by a very special guest. I had Nick Shaw who is the
0:15.7	CEO and co-founder of Renaissance Periodization. I'm sure you've heard of them. This was a great
0:21.3	interview having Nick on the show. We talked about the evolution of
0:25.5	RP, how it all started, his personal journey, and then we got into some tips for success,
0:31.5	which was my favorite part of the episode Nick just released a book it is called
0:36.1	Fit for success so I've got all that information in the show notes so you can grab a copy but
0:41.2	first listen to this interview it is full of
0:44.2	information that you guys are going to love and if you do we want to hear about it so
0:49.2	please tag us both in your stories take a screenshot posted on Instagram tag me at coach
0:54.8	underscore Mike underscore millner and Nick is at Nick dot Shaw
0:59.2	R. P enjoy the episode. All right, I am joined by a very special guest on the show.
1:06.0	I have Nick Shaw who is with Renaissance periodization.
1:09.0	First of all, thanks for joining me.
1:11.0	Awesome, thanks for us for having me.
1:13.3	I really appreciate it.
1:14.4	Yeah, absolutely.
1:15.4	I'm excited to hear more about the evolution of RP.
1:19.5	You guys have been around for a long time.
1:21.1	I remember like even the early days of just you know having
	...

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