Look Better Naked

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 3 November 2020

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is live on Facebook breaking down the application of body recomposition aka how to look better naked. This is one of the most misunderstood and misapplied concepts in fitness. Whether you want to get leaner, more toned, more defined, or more jacked... you'll need to accomplish some form of body recomp. Learn the common mistakes people make and how to avoid them and do things correctly!------------------------------------------------Click here to apply for coaching!To und...

Transcript

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0:00.0	What is going on everybody?
0:05.0	Welcome back to the Mind Over Macros Podcast.
0:07.0	As always, I am your host Mike Milner.
0:10.0	Today we had another special episode,
0:12.0	special because it was a Facebook live that I turned into a podcast
0:17.2	like I did with the Build Your metabolism episode which did so well so I figured so nice we had to do it twice. The feedback was amazing so I figure we can make this a regular thing and today's conversation or training was all about how to look better naked.
0:35.0	Can't think of a better topic.
0:37.0	So hopefully you guys enjoy it.
0:39.0	If you do, you should already know what to do about it,
0:42.0	which is take a screenshot of the episode,
0:44.9	post it to your stories, tag me at Coach,
0:48.4	underscore Mike, underscore Milner, and enjoy the episode.
0:53.0	All right, podcast peeps, what's going on?
0:55.0	I've been chatting with the Facebook group for a little bit,
0:58.0	so you missed out on some banter,
1:00.0	and if you don't want to miss out on future banter in the Facebook group you got to join us because these
1:05.3	trainings which the Build Your Metabolism episode which I believe was episode 131 did so well that I decided to make this a regular thing. So this
1:16.4	episode is being recorded. It's a Facebook live in our group. The personality
1:21.0	diet and neurotype training which you can join for free and obviously if you're listening on the podcast you know that it's a podcast episode the topic of conversation is how to look better naked. More specifically we're talking about body
1:35.0	recomp which I believe is one of the most misunderstood and misapplied concepts
1:41.6	in fitness.
1:43.0	What it boils down to is that we all want to look better naked.
	...

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