What is going on everybody? Welcome back to the Mind Over Macrows Podcast as always. I'm

your host Mike Milner. Today's episode I am going to run down the top five dieting mistakes.

I should say the top five dieting mistakes

as I see it today because I'm gonna be honest,

I've probably done an episode similar to this or at least

written an article or an email or a post about it and it may be a little bit different now because the more I see things

the more I compile that information in my mind and then come up with conclusions.

So as it stands today, I'm going to break down the top five dieting mistakes that I keep seeing over and over again. But here's the good news.

The fix is very simple. Might not be easy, but it's very simple.

Now, before I get into that, I have to let you know that it's very important that we keep growing this show.

There's actually somebody that I really want to get on as a guest and the target that I need to hit is very high in order to get this person on the show.

We're a little bit off right now. So we've got some work to do. This

person requires I believe 50,000 downloads per episode. Not per week, per episode. So we're quite a ways off of that right now. I don't know we're about 20,000 downloads per week

and that's across every single episode on the show.

So like if somebody comes on and listens to episode one,

which I feel bad if you do listen to episode one

because I was terrible back then.

I'm probably not very good now either but at least I've made some progress.

Anyway, if somebody comes on and they download, you know, episode one or 30 or 50 or whatever,

that counts for the weekly total based off of whatever week they're listening in so if we're at 20,000 per week

and we need to get to 50,000 per episode.

We've got some work to do.

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