Sustainable Weight Loss Secrets with Carter Good

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 30 March 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike is joined by Carter Good to discuss how to make weight loss, and, more specifically, fat loss more sustainable. This is a great conversation to understand some of the mindset shifts that need to occur as well as some practical tips that can make fat loss more sustainable long term. Follow Carter: @cartergood Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazin...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your
0:07.6	host Mike Milner and today I was joined by a very special guest. I had my good friend Carter Good on the show and he brought some fire.
0:17.8	There are some serious nuggets in this. I'm talking about just straight gold that you guys are going to enjoy all about sustainability,
0:29.0	which you know I love to talk about.
0:31.6	More importantly, setting realistic expectations, but not in the context that you might
0:36.5	think. So I can't wait for you to hear Carter's take on expectations and how to make sure that you're going into the process with the right
0:44.4	mindset and setting yourself up for success long term. This was a really fun
0:49.5	interview for me. I think you guys are going to enjoy it, and if you do, we would greatly appreciate you letting
0:55.9	us know.
0:56.9	We both want to hear feedback.
0:59.0	If this was valuable to you in any way, first, you can always leave a five-star rating and review on iTunes, but
1:04.5	second you can take a screenshot of the episode and you can tag us both on
1:09.5	Instagram. You can tag me at coach underscore Mike under score millner and you can tag me at Coach, underscore Mike,
1:13.1	underscore Milner, and you can tag Carter at Carter Good.
1:17.3	Enjoy the episode.
1:20.2	All right, everybody, I am joined today
1:21.7	by a very special guest. I have Carter Good in the house, well virtually in the house. It's great to finally connect. This is somebody that, man, it was I think two and a half years ago that we met at a Jason Phillips event.
1:34.6	It's hard to believe how quickly time has passed, but it's great to have you on the show and finally get this scheduled and recorded.
1:49.0	Yeah, man, it feels like it's been a long time coming and it's crazy actually thinking about how that was like two and a half years ago. Like it doesn't feel like it was that two and a half years isn't that long? Probably like COVID, mess with a lot of it though, because it feels like there's been like different
1:56.3	lifetime. So that probably that was like right before everything changed because I think that was
2:00.0	December 2019. Yeah, yeah for sure. definitely threw off like the whole perception of time and
2:05.2	yeah I felt like everything from 2020 on just kind of rolled into one massively long
	...

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