Breaking Old Behavioral Patterns with Caroline Ofenstein

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 23 March 2022

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Caroline Ofenstein to discuss a more intuitive approach to fitness and nutrition. Caroline brings her own experience and evolution to the show and shines a light on the importance of a more holistic approach to body and mind transformation. There are lots of important nuggets in this episode, especially related to break old beliefs and behavioral patterns. Follow Caroline: @carolineofenstein Want 20% off any Organifi product? This is an exclusive offer for...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:07.2	host Mike Milner and today I had another special guest on the show. I had
0:12.4	Carolyn Offenstein on the show today. We had an amazing conversation. You guys are going to love this content. I'm telling you right now because if you listen to me and maybe you know I don't have the best way of explaining things like behavior modification and how to end self-sabotage and how to get past your limiting beliefs.
0:36.5	Sometimes I get a little long-winded, I go on tangents like I'm doing right now.
0:42.2	So I had to bring on somebody who could explain things much better
0:45.1	than I could, which is why I had Caroline on the show,
0:48.4	and she did not disappoint.
0:50.0	I'm super excited for you guys to dive in.
0:52.3	Now, you should know what I'm about excited for you guys to dive in now.
0:53.2	You should know what I'm about to ask,
0:55.3	but I'm going to ask anyway,
0:57.1	because it's good to be consistent.
0:59.8	We want to know if you enjoy the episode.
1:01.8	It would mean the world to us if you enjoy the episode. It would mean the world to us if you share the episode by taking a screenshot,
1:07.8	posting it to your stories, and then tagging us both on Instagram.
1:10.8	You can tag me at Coach, underscore Mike,
1:13.0	underscore Milner, and you can tag Caroline
1:15.8	at Caroline Oftenstein.
1:17.7	It's C-A-O-L-I-N-E-O-F-E-N-S-T-E-N, and as always. E, O, F, E, N, S, E, I N.
1:24.2	And as always, if you can leave a five-star rating
1:26.6	and review on iTunes, that would also mean the world to me.
1:29.8	With that being said, enjoy the episode. All right guys I am joined today by a very
	...

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