Top 5 Biohacks for Happiness & Health w/Dave Asprey EP: 1084

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 15 March 2021

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Fasting is like exercise. You don’t want to overdo it and you don’t want to under-do it.” Today's guest is Dave Asprey, who is the Founder & Chairman of Bulletproof. Over the last two decades Dave has worked with world-renowned doctors, researchers, scientists and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent nearly $2 million taking control of his own biology - pushing the bounds of human possibility all in the name of science and evolution. In this episode Lewis and Dave discuss the techniques to avoid falling into “The Fasting Trap,” why fasting differs between men and women, why the standard American diet is the number one worst diet to have and why veganism isn’t too far behind, and so much more! For more go to: www.lewishowes.com/1084 Read Dave’s new book: https://fastthisway.com/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number one thousand eighty four with New York Times best selling author Dave Asprey
0:06.7	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete turn lifestyle entrepreneur in each week
0:14.8	We bring you an inspiring person or message to help you discover how to unlock your inner greatness
0:22.0	Thanks for spending some time with me today now let the class begin
0:25.2	Author Napoleon Hill said there are no limitations to the mind except those that we acknowledge and
0:36.0	Zig Ziggler said it's not what you've got. It's what you use that makes a difference
0:41.6	My guest today is my friend Dave Asprey who is a founder and chairman of bulletproof and over the last two decades
0:48.8	Dave has worked with world renowned doctors
0:51.2	researchers scientists and global mavericks to uncover the latest most innovative methods techniques and products for
0:58.1	enhancing mental and physical performance and Dave has personally spent nearly two million dollars
1:03.2	taking control of his own biology pushing the bounds of human possibilities all in the name of science and evolution
1:10.2	And he is recently the author of the new book fast this way burned fat heel inflammation and eat like the high performing human
1:18.8	You were meant to be and in this episode we discussed the techniques to avoid falling into the fasting trap
1:25.6	Also why fasting differs for men and women and the differences between the two the history and science of fasting
1:32.3	Why the standard American diet is the number one worst diet to have and why veganism isn't too far behind and days perspective
1:40.9	Three things you're allowed to eat during a fast the top five bio hacks for health and happiness and so much more if you're enjoying this at all
1:49.9	Make sure to share this with someone that you think would be inspired by this spread the message of greatness to someone else that you care about today
1:55.9	Use the link Lewis house dot com slash
1:58.1	108 or just copy and paste the link wherever you're listening to this episode right now and at any moment
2:03.8	Make sure to click that subscribe button over on apple podcasts and Spotify right now when you subscribe
2:09.0	When you leave a rating and review it helps to spread the message of greatness to more people in that ecosystem
2:14.4	So click the subscribe button right now to apple podcast for the school of greatness to be notified when we bring the latest and greatest minds in the world to you here
	...

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