1085 Create Personal Freedom, Set Boundaries & Improve Your Relationship w/Nedra Tawwab

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 17 March 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

“If we SPEAK boundaries sooner, it’s MUCH MUCH easier to SET boundaries.” Today's guest is Nedra Tawwab, a licensed therapist and sought-after relationship expert who has practiced relationship therapy for twelve years. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health. She’s written a new book called Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. In this episode Lewis and Nedra discuss why boundaries are the only way to feel at peace, how to set boundaries for ourselves and what we should do if people in our lives continue to cross our boundaries, and why therapy is important for everyone. For more go to: www.lewishowes.com/1085 Read Nedra's Book: www.nedratawwab.com/my-book The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This is episode number one thousand eighty five with Nedra to walk.
0:04.9	Welcome to the School of Greatness. My name is Lewis Howe's former pro athlete
0:10.4	turned lifestyle entrepreneur. In each week we bring you an inspiring person or message
0:16.0	to help you discover how to unlock your inner greatness. Thanks for spending some time with me today.
0:21.9	Now let the class begin.
0:23.4	Author Mandy Hale said it is necessary and even vital to set standards for your life and the
0:33.3	people you allow in it. And author Shannon L. Adler said courage does not happen when you have
0:39.5	all the answers. It happens when you are ready to face the questions you have been avoiding your
0:44.2	whole life. My guest today is Nedra to Wobb. She's a licensed therapist and sought after relationship
0:50.6	expert who has practiced relationship therapy for 12 years. And to Wobb runs a popular Instagram
0:56.7	account where she shares practices tools and reflections for mental health. She has written a new book
1:02.2	called Set Boundaries. Find peace, a guide to reclaiming yourself. And in this episode we discuss
1:07.8	why boundaries are the only way to feel at peace and why they're so crucial. How to set boundaries
1:14.1	for ourselves and what we should do with people in our lives continue to cross these boundaries.
1:19.1	The common issues between relationships that don't work. How to become better communicators in
1:24.4	our relationships as poor communication is one of the leading causes of divorce and why therapy
1:29.9	is so important for so many people. And yes so many more great things in this episode. If you're
1:34.8	enjoying this at any time make sure to share this with someone that you think would be inspired by
1:38.8	this message as well. Make sure to just copy and paste the link and share it with a friend.
1:42.9	Send them this link, LewisHouse.com slash 1085. Again, copy and paste the link or send them to
1:49.2	LewisHouse.com slash 1085. And a quick reminder to subscribe to the School of Greatness as well as
1:55.3	leave us a rating and review what you enjoyed about this over on Apple Podcasts, Spotify or
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