1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 12 March 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

“Our environment is shaping our DNA and how our brain looks.” Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. She is the creator of the #SelfHealers movement where people from around the world are joining together in community to take healing into their own hands. In this episode Lewis and Dr. LePera discuss why breathing is the most powerful stress regulator, the five main archetypes of human behavior, the difference between interdependence and codependency, the power of empowering yourself, and so much more! For more go to: www.lewishowes.com/1083 Read her new book: HOW TO DO THE WORK Check out her website: www.yourholisticpsychologist.com The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

Transcript

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0:00.0	This episode number one thousand eighty three with Dr. Nicole LaPara.
0:05.3	Welcome to the School of Greatness.
0:08.6	My name is Louis Howe's former pro athlete turn lifestyle entrepreneur.
0:12.6	And each week we bring you an inspiring person or message to help you discover
0:17.3	how to unlock your inner greatness.
0:20.6	Thanks for spending some time with me today.
0:22.2	Now let the class begin.
0:23.8	The Buddha said do not look for a sanctuary in anyone except yourself.
0:33.0	And Oprah Winfrey said turn your wounds into wisdom.
0:36.9	My guest today is my friend Dr. Nicole LaPara.
0:39.3	She is a clinical psychologist in private practice.
0:42.2	And Dr. Nicole LaPara often found herself frustrated by the limitations of traditional psychotherapy.
0:49.0	Wanting more for her patients and for her own personal life she began a journey to develop a united philosophy of
0:56.9	mental physical and spiritual health that equips people with the tools necessary to heal themselves.
1:03.0	Something I'm excited about personally learning.
1:05.2	She is the creator of the hashtag self healers movement where people from around the world are joining together in
1:11.8	Community to take healing into their own hands.
1:14.5	And now she's the author of the new book.
1:16.8	I think it's going to be the book of the year how to do the work recognize your patterns heal from your past and create
1:23.0	Your self. And in this episode we discuss why breathing is the most powerful stress regulator of all the five main
1:30.4	archetypes of human behavior why these archetypes are typically coping mechanisms to deal with past trauma the difference between
1:38.0	interdependence and codependency why we seek familiarity and relationships and the harmful effects this behavior can cause.
	...

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