All right, let's do this. Let's walk. Let's walk together for 10 minutes. Welcome to walking is fitness.

This is a podcast of action because that's exactly what we are doing. We are walking together for 10 minutes,

holding each other accountable for keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan.

The hardest part of fitness is actually getting started and keeping it going.

And the key to that is first establishing a fitness habit.

And on average, we think it takes about 30 days.

Not really.

Research has indicated the average person needs about 66 days to establish a habit,

and some of us need even longer than that.

So the key is starting in a way that is sustainable for at least 66 days. And the

stepfit plan will help you set the right starting goal so that you can first establish that

habit, which leads to fitness momentum and on to fitness transformation. The stepfit plan is free.

It is yours and it is effective.

Go to walking as fitness.com.

Click the, check out the resource page.

There's also a link in the show notes for this episode.

Hi, I'm Dave.

It is another cold morning in South Carolina, but gratefully this morning,

the wind seems to be calm. And so that is both good news for me and you, for me. I don't feel

that wind chill for you. You don't feel that wind chill for you.

You don't hear that wind through our entire 10-minute walk.

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