Let's do this. Let's do this 10-minute walk together. Welcome to Walking is Fitness.

This is a podcast of action as we walk together for 10 minutes, holding each other accountable for

keeping our commitment to fitness.

This episode is sponsored by the Step Fit Plan, one of the hardest things.

In fact, I will say the hardest part of starting and getting a fitness commitment to stick.

An exercise program to stick is at the very beginning establishing first a fitness habit. Because at the very beginning, we've got lots of excitement which never lasts for long.

It can't. It's just not sustainable. And what needs to last is the daily, consistent, regular

exercise program when the emotion is lost, when it's still hard, when it's not a habit yet.

And that's when it's easy to just hop off the exercise train, hop off the fitness

train. And so the first thing that needs to happen is establishing a habit. And the step that plan

will help you do that will help you set the right goal, a goal that is sustainable, is a little

challenging,

but mostly is there to help you establish

that regular daily fitness habit

so that eventually it can turn into fitness momentum

and ultimately fitness transformation. The stepfit plan is effective, it is free, and it's yours.

Go to walkingisfinness.com, the resource page.

There's also a link in the show notes for today's episode.

Hi, I'm Dave.

It is another cold, wet, windy day in South Carolina.

Steve, my friend, on January 1st, 2018, started a new weight loss journey, so more than four years ago.

And I've talked about Steve before.

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