all right let's do this let's walk together let's take a 10 minute walk welcome to walking

is fitness this is a podcast of action because that's exactly what we are doing we are walking

together i'm walking right now and i hope you're walking as well. This episode is

sponsored by the Step Fit Plan. The hardest part of establishing walking as your fitness activity

is on the front end. It's by making it a habit first. And that goes for any kind of exercise

that we try. We jump in, we're excited,

we're enthusiastic, we're thinking about transformation, usually hoping for quick transformation,

whatever that looks like for you, for me. And then of course course, it doesn't happen that way. Fitness transformation

takes time, usually a long time. And we get discouraged, and this activity that we started just

becomes too much. And we slowly fade away.

So the key is on the front end tamping down those emotions,

recognizing this is going to take a while,

and that first goal is actually to establish a habit,

a consistent habit that once there slowly becomes momentum. You can feel that.

That's when it's harder to not do the fitness activity than it is to do it.

And that momentum leads into fitness transformation so if you want to make walking your fitness

activity the key there is establishing that habit which may not sound like it's hard but but it is

I mean it could be so hard about walking establishing a walking habit it It's a little more challenging than I think we

realize. The stepfit plan will help you to set the right starting goal so you can establish

that habit, which leads to momentum and eventual fitness transformation. I want you to have it

because it is effective. It'll change the way you do

fitness. The stepfit plan, it's free, and it's available at walking is fitness.com, the

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