If you right now, if everybody right now can just say, you know what, I am so happy that I get to do this on a daily basis. I get to show up for myself. I get to eat healthy. I get to work out. I freaking love this. I love my body where I'm at and I'm going to love it even more when I reach where I want to get to. I don't care how long it takes. I'm here for the journey. I'm here for the ride. I'm here for

the lifestyle. If you all can accept that right now, you don't have to wait to give yourself a mission

to be happy. What's up, you guys? Welcome back to the Macro Hour with Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help we lose body fat, build muscle, be strong, and feel insanely confident.

I'm your host, Nikki Stott, and welcome to this special episode bringing you guys live into one of our

VIP coaching calls. The 1,000 plus women inside of this call are all working towards

becoming stronger, more confident versions of themselves through one-on-one coaching with

Warrior Babe. And Warrior Babe's mission, if you don't already know it, is to help 100,000 women plus go beyond that through

sustainable, realistic fitness methodologies, achieve their desired body composition no matter what their

age is. And each day, we get closer and closer to hitting that 100,000 numbers.

So I hope this live training helps you.

And maybe if you aren't already a warrior babe, then you will be one soon.

Enjoy.

You guys, and I love talking about mindset stuff.

So and mindset's like the bottom of that iceberg, right? It's the things that you don't see. It's the, whereas like the tip of the icebergs, the macros, the workouts, like all that kind of stuff, the tactical things that are going to get to your results. But if you don't have the mindset and alignment with it, if you don't have the discipline, the habit building, the persistence, you know, my success, nutrition facts, the hustle, the focus,

the persistence, discipline, understand that you're going to fail, taking risk, patience,

patience, all that kind of stuff. If you guys don't have that, it's going to be an upward battle

to the longevity of the results you want to have. It's going to be an upward battle to,

you know, maintaining the results that you want, you know, not just having a success in three months

or six months or one year here. It's like, okay, how can I maintain? Like, I'm on year seven. Am I still

working towards specific aspects of my body? Like, I'm on year seven. Am I still working towards

specific aspects of my body? Yes, 100%. But now I have to maintain the things that I've worked for.

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