What's up? Hey there, welcome to this edition of The Shaline Show. Kind of a different type of episode, one I haven't done before, but based on popular demand, based on your request, here it is. My Top 20 Picks for documentaries.

Welcome to the Shaline Show. Shaline is a New York Times bestselling author, celebrity fitness trainer, and obsessed with helping you live your dream life.

People are always surprised when I talk about the number of audiobooks, podcasts, and documentaries

that I watch.

They're like, don't you, like, have a business to run or things to do?

Like, how are you consuming all this information?

Well, it's just part of what I do, like my evening routine with my husband,

with my daughter Sierra, with Brock when he's home. We watch documentaries. We don't watch

any scripted TV whatsoever. We freaking love documentaries. It's something that we have done

with our kids since they were in middle school,

and we've loved it. And I think documentaries are awesome. Just remember that most documentaries,

they have a bias. I think originally when documentaries were first created, there was kind of this

belief that a true documentary is just showing you the facts, kind of like a

news report, and it was supposed to be unbiased. But clearly today, we know that any documentary,

you're looking at it through the lens of the filmmaker, and they have natural biases. Is that a word?

Biases? Biasies? Whatever. They have their own perspective

and you're catching a piece of that as well. But so many of them are just a really great way to

start conversations to expose your family and your kids to real life. And it's really cool.

So if you have a difficult time, this is just a family thing right now,

like a parenting thing. If you have a difficult time connecting with your kids on something,

on some level, maybe they're all caught up in their video games or they spend a lot of time

in their bedrooms, have them pick the documentary and watch it as a family. That was like a rule in our

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