Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 12 January 2023
⏱️ 56 minutes
🧾️ Download transcript
Summary
Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More:
-Will using the device longer than 10 minutes in the same area produce more benefits?
-Can it help with weight loss and autophagy?
-How to calculate the right dose (time & distance)
-How to choose a powerful device that will provide therapeutic benefit?
-How close should you be to the lights according to the studies?
-When should you use Red Light and when should you use Near Infrared Light (depending on what you want to treat)
-Do you need to wear protective glasses?
-Will creams, makeup or lotion hinder results?
-Can you get similar effects from the sun?
-Does it help with osteoporosis?
-What are the differences between your three models? When are the Tone Lux devices shipping?
How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the Optimal Protein |
| 0:07.2 | podcast. I'm your host, Vanessa, and I am super excited for today's episode. We are talking about one of my |
| 0:13.1 | favorite topics, which is how to optimize our mitochondria with red light therapy. And these are |
| 0:19.0 | the top 10 most ask questions that I get about |
| 0:23.0 | red light therapy and I get them so often I wanted to dedicate a full episode just to your |
| 0:28.4 | most popular burning questions about red light therapy how the heck does it work how do you |
| 0:34.3 | even use red light therapy how do do you dose yourself? How far away |
| 0:37.5 | should you be from the light? Three inches, six inches, twelve inches away? Should you wear clothing when |
| 0:43.0 | you are doing red light therapy? There are so many questions that are really great questions to |
| 0:48.2 | ask about how to use red light to really maximize the benefits, get the optimal amount of |
| 0:53.8 | benefits. And also, there is sort of a |
| 0:56.4 | risk of overdoing it with red light therapy, which is a really important thing to know about |
| 1:01.3 | how to dose yourself appropriately for the condition that you're wanting to treat specifically. |
| 1:06.7 | And there is so much incredible research and evidence backing some very specific conditions in |
| 1:12.6 | particular with red light therapy and how you can use it. But you want to know how to use it |
| 1:17.6 | correctly and really how to become a pro at using red light. And that is what I'm going to |
| 1:22.0 | teach you on today's episode. So without further ado, let's get into today's episode. |
| 1:34.5 | I want to tell you about a very important nutrient that many of us are deficient in and not even aware of it. |
| 1:38.5 | And that nutrient is light and specifically red light. |
| 1:46.7 | I am so passionate and obsessed with the incredible amount of science behind red light therapy's ability to support our mitochondrial health. Now, our mitochondria, as you probably know, are responsible for |
| 1:51.9 | helping us to do pretty much everything in our bodies at the cellular level. Now, when it comes to |
| 1:58.8 | energy levels, our immunity, our skin health and beauty, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Vanessa Spina, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Vanessa Spina and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.