Ask Me Anything Special: AMA #16 (Part One)

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 16 January 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I'm not sure how much fat you are consuming exactly in grams and what your macros are.

-Is it possible to build muscle and lose fat at the same time?

-How can I do routines for circadian rhythm when I work night shift? Or have fragmented sleep or not a lot of day time during the day?

-How do you know if you have to reset leptin? Is there a leptin supplement?

-Best times to exercise and cold plunge if you work during the night?

-How much sauna and red light therapy is optimal?

-Cholesterol: HDL is fine but LDL is elevated? (Controversial reply!)

-Coffee and Leptin- is there an optimal way to consume coffee for optimizing circadian health?

-Do you do oil pulling?

And more!!

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Order the TONE HERE

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Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina.
0:04.6	Hello, my friends. Welcome back to the Optimal Protein Podcast. I am your host, Vanessa, and I am so excited for today's episode.
0:11.9	It is an Ask Me Anything special episode. I have received some fantastic, brilliant questions from you all, as usual, all about protein intakes, fat
0:23.0	intakes, circadian rhythm, syncing up questions, mitochondria questions, so many phenomenal
0:29.0	questions. I can't wait to get into today's episode. I think there's literally going to be
0:33.1	something for everyone in today's asking anything special. And I received so many questions that
0:39.6	I actually made this a part one and two. So on today's episode, we are doing part one of the
0:45.9	new Ask Me Anything Special episode. Let's get into it. All right, my friends, welcome back to the
0:53.6	podcast. I hope you are having an amazing start to your
0:56.8	week. Happy Monday. I am so excited. I love doing solo cast episodes with you all. That's why I have
1:04.6	been consistently doing the Thursday episodes for so long with just the two of us, just me and you,
1:09.4	because I love getting to talk to you all
1:12.2	and I love getting to geek out about my favorite topics, the things that I am so passionate about
1:18.2	and share the latest scientific research, if I can, on different topics with you all.
1:23.6	And today's episode, we are getting to talk about your burning questions the things that are on
1:30.3	your mind and i'm so excited to talk about it with you all before we get into your questions
1:36.1	i wanted to give you all a really quick update on the tonalux red light therapy devices i have
1:42.2	some fun updates it does look like I am getting closer to
1:46.9	securing a warehouse location in Asia, in Australia. It's going to be able to serve Australia,
1:52.8	New Zealand, and Asia. And I'm really excited to be able to be shipping out Tone Lux
1:59.0	red light devices to that part of the world and do it in a way
2:03.5	that is a lot more cost effective for you all.
	...

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