What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner and I hope you are having an amazing week so far whenever it is that you're listening to this

it might be the weekend it might be the week you could be in the gym you could be in your car

could be doing some yard work or walking or whatever you're doing I hope it is a beautiful day for you.

I'm going to get back to a little more brain-related conversation today.

For those of you that like to nerd out

about the human mind and the fascinating phenomenon that it is,

you will absolutely love this conversation. For those of you who are like,

I don't really care about that, just tell me about nutrition and fat loss and how to look better naked. This will apply to those

concepts but it's not direct. I'm not going to tell you how much to eat or what to eat or

anything like that. We have systems for doing that. We have options for doing that.

If that's really all you care about, then you should be joining some kind of a program.

You should be signing up for coaching or the challenge. We've got our

shred with M&M that's now open and for enrollment will probably be sold out by the time this

episode comes out so I'm not going to push it really. If you're already enrolled, congrats. You are an action

taker, which is a beautiful thing. Action takers are always rewarded in life. There's just, it's a fundamental truth that

will always stand the test of time.

When you remove the belief that there needs to be a right time for something or that you

need to get your ducks in a row or that you need to get organized before you take action.

When you remove all of those false beliefs, you will start to see an incredible amount of success

occur and happen and people will say that you're lucky and why can't I be like

that person and the reality is they can and you can be like that person who simply

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