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Mind Over Macros

Shred with Emma Montgomery

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 6 June 2022

⏱️ 37 minutes

🧾️ Download transcript

Summary

Join the Shred with Em & M by clicking here! In this episode, Mike is joined by Emma Montgomery who explains the success behind her challenges. No one has created better transformations through the challenge format than Emma and it's all about personalization, sustainability, and flexibility through the process. Mike and Emma are teaming up to bring you a joint challenge that is now open for enrollment! Tune in to hear the details! Follow Emma on IG - @macroswithem The POP Supplement s...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

0:07.8

host Mike Milner. Today's episode is I'm not even going to hype this up.

0:13.2

I'm just going to jump right in.

0:14.4

I had another amazing guest.

0:16.6

This was a repeat guest.

0:17.8

There's a special announcement.

0:20.2

You guys just need to listen and tune in and pay attention.

0:23.6

That's it. It's the only requirement.

0:26.0

No more hype, no more buildup, everything that you've been waiting for.

0:29.8

I think you know what I'm talking about.

0:31.0

But it's here, finally, tune in, take a listen, let us know if you enjoy it, and I guess we'll find out by who takes action and who sits on the sideline.

0:41.0

I can't wait to see. Enjoy the episode. All right everybody I have a special

0:47.9

guest with me repeat guests for the second time on the Mind Over Macros

0:51.3

podcast. I'm joined by Emma Montgomery.

0:53.8

Thanks so much for joining. I feel so special that I'm a repeat guest.

0:57.2

Yeah, it's rare company. Actually the first ever repeat guest is my sister so it was

1:01.8

really rare company for anyone to be

1:04.0

amazing. I'm family now. And actually that's pretty accurate as people will

1:11.3

learn very soon but I'm excited to have you back. I got a lot of feedback from the first episode that we did and then I also got a lot of feedback from when I was on your show and it seems that people would like us to do more stuff together.

1:24.8

They everybody has absolutely loved it I think it's because you're like the male

1:29.8

version of me the no like bullshit it's like straight into the point and I think people love that.

1:34.8

Yeah, I know and it's as we've got to know each other more, we've realized how much we do have in common,

...

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