Top 10 Cheat Meal Damage Control Tips
Jeremy Scott Fitness
Jeremy Scott Fitness
4.9 • 1.8K Ratings
🗓️ 11 October 2020
⏱️ 62 minutes
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Summary
My good homie BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him and myself over the years that I can can help some of you. I am not saying eat like me or do what I do but if the tips seem reasonable and can simplify your life please use them to enjoy your treats and cheats in moderation.
Transcript
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| 0:00.0 | Hey what's going on guys welcome back to Jeremy Scott Fitness Podcasts |
| 0:03.3 | a radio show coming to you on this Sunday, October the 11th 2020 hopefully it |
| 0:10.0 | finds you staying safe and staying sweaty all at the same time I'm coming to you today |
| 0:16.9 | post our advanced met-con session here we actually got we got the band back together and a small group of us here the |
| 0:25.8 | diehards that really just are glutton for pain we did our Sunday Advanced |
| 0:31.8 | Matkon here outside early this morning where it was actually cool enough and |
| 0:37.0 | It's been a while man and it's been a while since I've ridden the assault bike that hard and skied and rode that hard and really just put together a |
| 0:45.4 | workout that terrible at one time. I hate myself enough most days to come in here |
| 0:50.5 | and really get after some nasty stuff but I usually play to my |
| 0:55.8 | strengths and then I'll work on the things I need to get better at but you never |
| 0:59.8 | really quite kill yourself the same as when you have a group of people around in |
| 1:05.1 | the community that's why I always say working out you know with a team is better |
| 1:10.0 | than just working out solo you have to do the work by |
| 1:12.6 | yourself, I understand that, and I do 90% of my workouts are by myself with the |
| 1:17.0 | doors locked here, the lights turned off, and I just kind of go through my thing. |
| 1:19.9 | And I'll kill myself on the loading and I'll do the sprint stuff because I'm better at that. |
| 1:25.0 | But man we're doing some 10 minute pieces today and a whole different level of misery. |
| 1:31.0 | So if I start coughing here, I promise you I'm not sick it's just |
| 1:33.4 | it's the the post-metcon Sunday sickness that the ski bike row flu that that gets in |
| 1:42.0 | your system but that's where I am today. So |
| 1:45.4 | before I jump in in detail here today's podcast a reminder you guys our |
| 1:49.4 | homies over at Beam are the people I work with for all our CBD stuff. You can always get 20% off for me on everything. |
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