Hey what's going on guys welcome back to Jeremy Scott Fitness Podcasts

Radio show coming to you on this Friday October the 16th 2020 hopefully it

finds you staying safe and staying sweaty all at the same time.

Today we are gonna do an episode

playing off of my homies over at Persition.

We were talking about fat loss and muscle gain. What does realistic?

And that's the key here. Realistic progress look like for all of you at home

listening who train at your house or hit the gym and have maybe

competed before been a part of athletics or just the average couched athlete who

wants to be a little bit fitter and look a little bit better and be happier, healthier, for the rest of their life.

And so I'm going to dig in in great detail here today playing off of an awesome outline

that Brian St. Pierre put together and then my take off a couple

of other episodes we've done before to give you guys a realistic idea of if you want to lose fat and if you want to gain muscle.

And we're going to go real deep down the rabbit hole here today to hopefully help you see

results. Maybe not faster, but in a realistic time frame and understand what you're looking at.

And like I always say, you're going to ask yourself along the way here is the juice worth of

squeeze and I think this parallels basically everything we are doing in our lives

outside of fitness as well but before I dig, this podcast is brought to you by my

homies over at Athletic Greens. It's the one something to take every single

day and I never miss a day. It is that easy. honestly at this point I really do enjoy drinking it. It's just becoming

ingrained in what I do in the past. If I was taking a green supplement I would skip it on the days that I didn't feel perfect or I just, you know, life was kind of getting in my way or I would build in basically a bullshit excuse not to drink it because I thought they tasted so bad or way back in the day I would

take my greens over the toilet. Athletic greens don't have to do that. I actually

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