Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More!

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 22 December 2022

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hi friends!! This is an exciting episode featuring the Top 10 Benefits of Red Light Therapy!

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the
0:08.0	podcast. I'm your host, Vanessa, and I am super excited for today's episode because we're going to be
0:13.0	talking about the top 10 most incredible, remarkable benefits from red light therapy. We're also going to talk sort of about how red light
0:23.6	works, why it has all these incredible benefits and give you a little bit of an overview of that.
0:29.5	On next week's episode, I'm planning on doing a red light therapy 101 where we're going to talk
0:34.8	more about the mechanisms of action. I just finished writing
0:39.1	about all of them in the manuals for the new Tone Lux devices that I just launched. And I am so
0:46.6	excited to share with you all how this works. We'll touch on it a little bit in today's episode.
0:50.9	But without further ado, let's get into today's episode with a quick word from today's
0:56.1	sponsor. I want to tell you about a very important nutrient that many of us are deficient in
1:02.7	and not even aware of it. And that nutrient is light and specifically red light. I am so
1:09.7	passionate and obsessed with the incredible amount of science behind red light. I am so passionate and obsessed with the incredible amount of science
1:13.6	behind red light therapy's ability to support our mitochondrial health. Now, our mitochondria,
1:19.4	as you probably know, are responsible for helping us to do pretty much everything in our bodies
1:25.2	at the cellular level. Now, when it comes to energy levels, our immunity,
1:31.1	our skin health and beauty, and even our metabolic health and fitness, so much is connected
1:37.5	back to our mitochondria's ability to function optimally. Now, we talk on this podcast all the time
1:43.3	about different strategies from exercise,
1:46.3	intermittent fasting, doing resistance training, and getting lots of autophagy and all the science
1:52.0	behind mitochondrial biogenesis or the creation of new mitochondria. But one of the best ways to
1:57.4	actually support our mitochondria is using red light therapy. And we can do that
2:01.7	in the comfort of our own homes with red light therapy panels. Now red light is a wavelength that
	...

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