THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 26 December 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting.

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Transcript

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0:00.0	Welcome to the optimal protein podcast. I'm Vanessa Spina.
0:05.0	Did you know that it's possible to become effortlessly lean through the power of an optimal protein intake?
0:11.3	On this podcast, we talk all about protein and how research has shown that an optimal protein intake can help improve body composition, metabolic health, and even correct appetite,
0:22.4	so that we can become effortlessly lean. I am Vanessa Spina. I am a sport nutrition specialist,
0:28.8	a biochemistry and biomedical science student and scientist. I am the creator of the tone device,
0:35.1	the author of the bestselling book, Keto Essentials, available on
0:38.2	Amazon. The creator of the ketogenic girl brand, the 28-day ketogenic girl challenge, including
0:43.5	the higher protein meal plans, which can help improve metabolic health. I am truly obsessed with
0:49.4	optimizing our metabolic health and wellness through all of these different tools that are
0:53.3	available to us.
0:54.3	From protein sparing modified fast to ketogenesis to intermittent fasting and exercise,
0:59.5	all of these amazing tools that center around improving body composition, metabolic health,
1:04.7	and making the body a fat-adapted fat-fueled machine. With this in mind, I present to you
1:09.9	interviews with scientists, experts,
1:12.6	physicians, and people from all around the world. I truly love this community, and I feel so
1:19.0	honored to be a part of your journeys. I have seen the power of an optimal protein intake to
1:24.6	improve body composition, correct appetite, improve metabolic health and wellness.
1:29.5	Regardless of lifestyle, whether you are keto, paleo, vegetarian, carnivore, high carb, low carb,
1:36.0	the center of it all comes down to protein. And that's why I am so excited to continue to
1:41.3	spread the message about the science and power of optimal protein.
1:45.6	So let's keep growing as a community and positively change the metabolic health of the
1:50.1	world together.
	...

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