Top 10 Anti-Inflammatory Foods to Eat
Dr. Jockers Functional Nutrition
Dr. Jockers
4.8 • 688 Ratings
🗓️ 2 February 2024
⏱️ 33 minutes
🧾️ Download transcript
Summary
What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!
What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!
Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods.
Please join us and help spread the word about the show!
In This Episode:
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What are the most inflammatory foods?
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A caveat about healthy food
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The benefits of wild caught salmon
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What is astaxanthin?
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How much extra virgin olive oil should you consume?
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What are examples of hydrating fruits?
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Why blueberries are so good for you
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What is an astringent fruit? Understanding oleic acid
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What is avocado super rich in?
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Bone broth for collagen for the win!
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Why pasture-raised eggs reduce your risk of cancer
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What is butyrate and why is it so good for you?
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Arugula, spinach, broccoli, and sprouts - yum!
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Why grass-fed beef is the perfect food
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How coconut milk influences the genetic expression of your brain
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Removing ‘inferior’ foods from your diet
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“We know that the food we can eat can be your slowest form of poison – or your body's natural medicine."
- Dr. Jockers.
Subscribe to the podcast on:
Resources:
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Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula!
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you |
| 0:08.0 | science-based solutions to improve your health and life. I'm Dr. David Jockers, Doctor of Natural |
| 0:14.5 | Medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was |
| 0:22.5 | created to heal itself, and on this show, we focus on strategies you can apply today to heal |
| 0:28.4 | and function at your best. Thanks for spending time with me, and let's go into the show. |
| 0:36.5 | If you're struggling with stiff or aching joints and you're tired of letting this discomfort |
| 0:41.4 | steal the joy and freedom from your life, then I have a natural solution you're going |
| 0:46.1 | to love. |
| 0:46.9 | It's called Joint Support by Pure Health Research, and this stuff is amazing. |
| 0:51.0 | It contains seven of Mother Nature's best superfoods for supporting comfortable, |
| 0:56.7 | healthy and flexible joints. |
| 0:58.4 | It even promotes healthy cartilage growth, too. |
| 1:01.2 | All it takes is one small capsule of joint support every day to start feeling the positive |
| 1:06.3 | effects on your health. |
| 1:08.6 | And as a listener of our show, you can try joint support risk-free today and get a free |
| 1:14.5 | 30-day supply of Omega-3 when you take advantage of this special offer. |
| 1:18.9 | It can promote healthy joint lubrication, making it easier to move in comfort. |
| 1:24.2 | You're also getting two free e-books so you can learn more about joint health. |
| 1:28.9 | Just head over to getjointhelp.com forward slash jokers. That's G-E-T-J-O-I-N-T-H-E-L-P.com |
| 1:41.3 | forward slash J-O-C-K-E-R-S. GetJ-H-H-H-E-R-S-G-E-R-S-J-K-E-R-S. |
| 1:52.6 | GetJointHelp.com forward slash jocers to order joint support and claim your free bottle of a mega-3 while supplies last. |
| 1:54.8 | Again, that's getjointhelp.com forward slash jocers. |
... |
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