Too Scared to do Fasting (or Intermittent Fasting)?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 26 November 2019

⏱️ 4 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Are you too scared to do intermittent fasting? In this video, we’re going to talk about intermittent fasting for beginners, and the health benefits of intermittent fasting that go beyond weight loss.

Benefits of Intermittent Fasting:

1. Improves Cognitive Function (focus, memory)

2. Mood Elevation

3. Inflammation Decreases

4. New Cell Growth in the Brain

How to Begin Fasting:

1. Start with 3 meals and no snacks.

2. Add more fat to the meal. (it will allow you to go longer without eating)

3. 1st goal: should not be weight loss. It’s hunger loss.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Are you too scared to do intermittent fasting? Well that's what someone told me this
0:48.7	weekend and I want to explain what I told her. Okay? So she was trying to get on the program. She could do the ketogenic
0:56.1	diet, but she had a problem with fasting because she was really, really nervous that it was
1:01.0	going to be too painful.
1:02.8	She didn't want to starve, okay?
1:04.3	I don't know why she didn't want to starve.
1:05.8	She was fearful of extreme hunger and muscle loss because she has to eat so frequently that when she doesn't eat she just freaks out.
1:15.5	It's like a stressful situation where your body goes into this flutter fight mode.
1:19.0	And the interesting thing is that every time she eats, she's never satisfied.
1:23.4	She's, she constantly has to eat food, she can't lose weight, and she can't sleep as well.
1:29.5	There is a way to do it that is not uncomfortable.
1:32.6	Because here's the thing.
1:33.7	The benefits are huge that go way beyond just weight loss,
1:36.9	cognitive improvements with your focus in memory
1:40.0	and mood elevation, but your inflammation drops.
1:43.5	Your brain actually can grow new cells.
1:46.0	So here's what I told her.
1:47.4	You start with three meals, no snacks.
1:50.6	The key is adding more fat to the meal.
	...

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