So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Would you be excited to pay $12 a gallon for your gasoline? That would be crazy, wouldn't it?

It be very very expensive? Well, what about your water? A lot of people are paying a lot of money

for bottled water. I mean, this right here is 16,000 ounces. I think it's 16.9 ounces.

It costs a dollar 50. Now my math is not great but eight of these times a

dollar fifty is twelve bucks per gallon now yes you can get it cheaper if you buy different types of water buy water and

bulk but it's extremely expensive and plus you're getting a lot of the plastic residue and chemicals that have come along with this.

So I'm going to recommend you get a water filter,

like either a house filter or something on your tap

or at least a water pitcher,

because you don't want to be drinking tap water. It has chlorine, heavy

metals, medications, they're finding traces of medications, different chemicals like benzene

or pesticides like glyphosate, which is in all the

gMO food there's just a lot of stuff in tap water that you don't want to

consume okay so filtered water is the way to go, either on your shower head or your sink or a whole house

filter or even a water pitcher, okay, like the Brita filters.

But the problem with the Brita filters and other filters is they only last like 40 gallons.

Now that's going to be a lot cheaper than bottle water.

And some will last up to 150 gallons and you have to replace the filter, but I'm going to recommend

one that's actually a lot better. The one that I use, it's called Crystal Quest. And by the way,

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