Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Out of all the health problems you can get, a stroke could be probably one of the
0:49.1	most devastating conditions. Today we're going to talk about how to avoid strokes, specifically a silent stroke.
0:55.9	What is a silent stroke?
0:58.1	It's a minor stroke that has no symptoms, but does cause the damage.
1:04.1	So there's certain parts of the brain
1:05.2	that aren't involved in speech or motor control.
1:09.0	And so if you have a stroke in those areas,
1:10.9	you're not gonna notice the normal paralysis on one side or the slurred speech.
1:15.6	You may notice a little bit of loss of memory, but no major symptoms.
1:21.0	And these southern strokes are very, very common. In fact, 14 times more common than a big stroke.
1:26.0	And if you do research on strokes, it lists the risk factors, right?
1:31.0	It says, diabetes, high blood pressure, cholesterol, obesity,
1:36.0	atrial fibrillation, which is the dysfunction of the rhythm of the heart, and then
1:40.4	metabolic syndrome and sleep apnea.
1:43.3	What do all these problems have in common?
1:45.8	Well, these are all symptoms of high insulin, okay?
1:50.6	So let's talk about the things that you can do right now to prevent clotting and a stroke.
1:57.0	Okay?
1:58.0	Number one, DHA and EPA. What are those?
	...

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