Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey.

You're going to learn these tools and how to apply them in your life now so that you

can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about breaking up.

And it is my goal, my intention, my hope that some of you listening by the end of this episode, take

action and a romantic relationship.

Now, while that might not sound great or uplifting, sometimes in life it's essential.

And if as you're listening to me, your ears are perking up,

you're wondering if that, is that me? Should I be doing that? Or maybe you feel some fear or

resistance or nervousness arising, then that's really good. This is going to be a life-changing

episode for you. And maybe you're not in a relationship right now or you're in a great relationship

right now. Still listen because a great relationship right now,

still listen because what we're gonna be talking about

at the core of it is niceness,

is some of the challenges or problems

that come from being overly nice

and how that affects you in relationships,

...