Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about a source of confidence that you might not be tapping into that much. Maybe you do on occasion when the circumstances are

right, you just fall into it, but not something that we consciously and repeatedly use. And what I'm

speaking of is the source of confidence is your heart. And I don't necessarily mean that in a metaphorical way.

I mean that in a very literal way.

The capacity that you have to get out of your head,

get out of your mind, and get into your body,

get into your heart, is an incredible skill

that I actually personally have been developing for years

and that I train all

my clients and students and other people to do because it is so essential. Our minds can be

flipping back and forth all over the place and if we're stuck in there, it's the only place

we can reside, then our confidence is going to be like a roller coaster at best

and often just way lower than we want. Because there's so many fearful thoughts, doubtful thoughts,

questioning thoughts, and we've got to be able to go deeper. And I'm so excited because

I could talk about this, but I have a guest who can talk about it way better, who has studied it way longer and is

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