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Shrink For The Shy Guy

The Intelligence Of Your Heart with Mindie Kniss

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8649 Ratings

🗓️ 18 July 2018

⏱️ 50 minutes

🧾️ Download transcript

Summary

Dr.Aziz interviews Mindie Kniss who is the CEO of Lucra™ which offers training for coaches and speakers on business and personal development.

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Shrink for the Shy Guy.

0:05.0

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

0:10.0

social anxiety, shyness, anything that's stopping you from you being you.

0:15.0

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

0:21.8

journey to eradicate social anxiety and instill confidence, first in myself and then in every

0:28.4

single person that I meet on my journey. You're going to learn these tools and how to apply

0:32.9

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

0:43.3

Hey, welcome today's episode of the show. Today we're going to be talking about a source of confidence that you might not be tapping into that much. Maybe you do on occasion when the circumstances are

0:58.4

right, you just fall into it, but not something that we consciously and repeatedly use. And what I'm

1:05.4

speaking of is the source of confidence is your heart. And I don't necessarily mean that in a metaphorical way.

1:13.6

I mean that in a very literal way.

1:16.6

The capacity that you have to get out of your head,

1:19.6

get out of your mind, and get into your body,

1:21.6

get into your heart, is an incredible skill

1:24.6

that I actually personally have been developing for years

1:26.6

and that I train all

1:28.0

my clients and students and other people to do because it is so essential. Our minds can be

1:34.7

flipping back and forth all over the place and if we're stuck in there, it's the only place

1:40.5

we can reside, then our confidence is going to be like a roller coaster at best

1:45.4

and often just way lower than we want. Because there's so many fearful thoughts, doubtful thoughts,

1:49.8

questioning thoughts, and we've got to be able to go deeper. And I'm so excited because

1:55.3

I could talk about this, but I have a guest who can talk about it way better, who has studied it way longer and is

...

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