Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome to today's episode of the show. Today we're going to be talking about residing

in your heart. What? What does that even mean? Well, we're going to find out today residing in your heart. What?

What does that even mean?

Well, we're going to find out today.

Maybe it makes a lot of sense to you.

Maybe not.

Maybe you're kind of scratching your head and wondering what I mean.

But I'm going to explain it all today as we talk.

And I think it's going to become clear not only what that means, but why you may want to consider moving towards that residing in your heart more.

And it's something I've been working on a lot over the last couple years, but especially this

year. And if you listen to my recent episode with interview with Mindy Nist that just came up maybe

two, three weeks ago, there's a lot of really good stuff in there about the intelligence of our

heart, the intelligence of our bodies. And so you can learn a lot if you haven't listened to that

one. And, you know, the goal here, as always, is to steer us back to more confidence, less anxiety,

less social anxiety, less fear, less negativity towards ourselves and maybe others.

...