Hey everyone, my name is Rosie and I'm one of the new hosts of Radio Headspace.

I'm an author and a yoga meditation teacher and my new episodes are debuting February of next year.

I can't wait to share them with you.

In the meantime, I'd like to let you know about a new show from Headspace Studios called Dear Headspace.

It's a call and advice show where Headspace teachers answer questions each week about anything and everything.

We talk about family, relationships, mindfulness and so much more.

You can find Dear Headspace on the Headspace app or wherever you listen to podcasts. Thanks for listening.

That's Space Studio.

Hi, it's Andy here and welcome to Radio Headspace and to Tuesday morning.

So long time ago, I learned how to juggle and I remember that there was one bit of advice when I was learning

which I didn't really understand at the time. In fact, it didn't make any sense to me at all.

The person who taught me said, don't worry about catching it. Don't worry about where the balls going. Just throw it.

The handle find the ball. And I was reminded of this a couple of days ago.

So I don't play golf. I haven't played much golf before. But a good friend of mine plays a lot of golf.

And I found myself in a situation where I was sort of tagging along.

Not so much as a caddy carrying his bags, although he might have liked that if I had.

We were just chatting as we went around. Anyway, he offered me the opportunity to hit the ball a few times.

And there was something really, really interesting.

I mean, look, it's true of any skill to some degree. And you'll have heard me talk about these types of ideas in other areas of life.

But the parallel was so strong, you know, whether it was in terms of effort if you're holding the club too tight.

And then the shot's not going to go so well. If it's too loose, it's not going to go so well.

Again, in our meditation, when we're training the mind, we need that balance.

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