Too Focused On How You Look?

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 7 August 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking about overall health vs. only focusing on the vanity aspect of fitness. Playing off a little article from our friends over at Precision Nutrition and Dylan Dacosta. We dive into focusing on how your body moves, how it feels and the good, bad, ugly of body image.

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Transcript

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0:00.0	Hey, what's going on guys? Welcome back to the Jimmy Scott Fitness Podcast Radio Show coming to you on this Wednesday, August 7th, 2024, hopefully it finds you, staying safe and staying sweaty all at the same time. On today's episode we are under the gun here.
0:17.0	I got to do a quick one for you guys. Talking about two focused on how you look. Are you too focused on how you look? Is that the only
0:25.7	thing that's kind of driving you to this pursuit of being quote unquote healthy and happy and is the pursuit of that actually taking away from
0:35.7	you being healthier or as we like to say here at Jeremy Scott Fitness is your
0:42.0	fitness stealing your fitness And
0:45.0	only you can answer that.
0:47.0	hopefully today we can paint a picture and help some of you guys
0:50.0	if you're struggling with maybe how you look, how your body's changing as you get older, diminishing
0:56.0	skills, just different things all surrounding that to help you hopefully have a better
1:00.8	framework moving forward to be the healthiest version of yourself.
1:06.0	So, let me do this.
1:09.0	It is like 6.30 in the morning right now, which is way earlier than we typically do the pods but Heather has an
1:17.4	appointment she's walking our dogs right now all of the flooring in my house
1:21.2	about 90% of it is completely ripped up. They're coming to start
1:27.0	replacing that today and as you know anybody who's worked in the trades before they come kind of when they say they'll come so I don't
1:36.3	know if they'll be here at 742 or 846 or 928.
1:43.3	So we're going to find out.
1:44.2	I'm going to get as much of this done as I can before.
1:45.9	I have to deal with that shit because she'll be gone for a while.
1:49.1	And I'm playing a stay-at-home man today for a little bit but with that couple of housekeeping things
1:55.0	before we kick off one you guys know a Jeremy Scott fitness app is live you get a
1:58.9	free week on me Jeremy Scott fitness app links in the show notes.
	...

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