Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

From ABC, this is the 10% happier podcast. I'm Dan Harris.

So all of our guests are special. But this week's guest is extra special. His name is

Tony Wright and as we record this interview, Tony is three weeks out of prison for a crime

he did not commit. He spent 25 years behind bars for a rape and murder that he did not

do. He was exonerated three weeks ago as we speak. His story made national headlines.

But it was a special interest to me because I heard from his legal team shortly after he

got out that he was really interested in recently become interested in yoga and a little

bit of meditation and had been of use to him behind bars. So I really wanted to talk to him

to hear his story and particularly the last part. So let me ask you how did you will hear

about all the crazy and infuriating things that are having to you. But let's start with

the yoga piece. How did you get into yoga? I did. I want to say on a dare man on a dare.

...