He's Hollywood's go-to guy for health and fitness.

It's Fitness Confidential with celebrity fitness trainer Vinny Tortorich.

Your good intentions have been stolen, and I'm here to help you get them back.

I am Vinnie Todorich and folks here we are again on the Saturday show.

This is the one where I do a little one-on-one action with just one listener of the podcast.

And it's kind of like a smaller version of what I do over at KBC on Sunday nights where

people get to call in live. This is, well, this is live to tape, I guess, because that's the

way we do it. The guy I have on today, let's just call him a big time NSNG success story because, well, at one time he was big

and boy, is he a success? And as a matter of fact, he was such a success that we got him

mentioned on the Adam Carolla show this past week. Well, by the time this comes out,

it would probably be a month. It was a month ago. So you guys would have to go back and find that episode. Anyway, I'd like to welcome to the show, Tony DeCola. How you doing, buddy? Hey, great. Yeah, thanks for having me on. This is great. So, Tony, you and I, I mean, let's go back with the history.

How did, I ask everyone this, how did you find me originally?

Yeah, so I'm kind of one of the Corolla folks.

Way back in September of 2015, I think.

You were on the Adam and Drew show.

And at the time, I had been kind of trying to lose weight.

So I was about like 3.10 or so pounds, you know, pretty big guy. And, I'd been kind of trying to lose weight. So I was about like 310 or so pounds, you know, pretty big guy.

And so I'd been doing things like...

How tall are you? Give us your height and your age. Five-nine. So, yeah. So, you know, pretty heavy for 3-10. Yeah. That's big. But yeah, so I've been trying things kind of unsuccessfully, you know, like trying to get more exercise, but I was still eating, you know, kind of junk stuff.

And so I heard been trying things kind of unsuccessfully, you know, like trying to get more exercise, but I was still eating, you know, kind of junk stuff. And so I heard you on that podcast. And what really blew me away was how you went right into the science of like all the hormones and things. And all the while you're going into that, Dr. Drew is just saying, yes, yes, you're right, you're right. That's how it works. And so I thought like, okay, wait, this guy kind of knows what he's talking about, so I should listen to that. And so, yeah, it took me a few months to kind of internalize it, but then I just really went full force kind of the start of this year, really strict, you know, sticking to the NSNG diet and getting kind of regular exercise. And so, yeah, that's how I first heard he was on the corolla podcast yeah yeah it's

interesting because you know my show at that time was pretty big you know the book had already

been a big hit for a couple of years and I you know I couldn't have gotten on a corolla show

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