: Episode 697 - Vinnie & Anna talk about 80's muscle pants, emotional eating, intentional eating, Vinnie's mom and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty MUSCLE PANTS These sort of baggy pants to work out in from the '80s Have the muscle tees as well Just covering nips Complete ridiculousness Nowadays, companies like LuluLemon are making see through riding pants EMOTIONAL EATING The same as compulsive eating Vinnie has so many clients and callers who deal with this When you are feeling down, it is so much easier to break NSNG Anna personally dealt with this Everyone can fall into this category at some point Emotional eating is part of the addiction Easier to give in to sugar/grain addiction when you already feel bad Sometimes, stress makes it so that eating junk food is just more convenient Sometimes you don't even realize how much you emotionally eat You find, when you do NSNG, that you recognize these problems The issue is, when you eat emotionally, you are working against yourself Eating crap will actually make you physically feel even crappier You will also find that you realize you need to deal with certain emotions Helps you heal the issues when you can recognize them Eating consciously and keeping track of what you put in your mouth is a key A form of emotional eating is even when you are in a group and want a beer Don't give into that peer pressure or "normality" of it Ex: men during football season Don't find yourself using the power of reasoning For example: I had a good day, I deserve some Ice Cream I had a bad day, I deserve some Ice Cream