I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their

approach to optimal health and wellness.

A Line Podcast.

Welcome back to The Line Podcast.

My name is Aaron Alexander.

Today's beautiful episodes. Tony Blower.

Tony has been studying martial arts and self defense

and all things around the psychology of violence

and fear for over the last 40 years. He's the founder of. of everybody. First responders, military, law enforcement, his programs are all over the place.

And yeah, highly recommend you guys checking them out.

In this conversation we get into, big thing was the psychology of fear.

That's very fascinating to me haven't really

we haven't done anything about violence on this podcast it's all been like

health and green juices and stuff so this is really fun thank you so much for turning to the website align therapy.

dot com. ALI gN therapy.com on there.

You can start the five day movement challenge where you start to learn.

I don't know why I slurred my start sturd, you learn the fundamentals of how to integrate more

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