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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching

and helping others through meditation. In today's episode, I interview Tommy Rosen, a beloved

yoga teacher, author, addiction recovery expert, and founder of Recovery 2.0.

He has spent the last two decades immersed in yoga, recovery, and wellness as he's personally

navigated the ups and downs of his own recovery. Tommy has learned firsthand how to move beyond addiction one breath at a time

and believes this is possible for anyone. His story begins as a child addicted to sugar and then

onto drugs as he shares how our brains get patterned for addiction. He's a pioneer in the field of yoga and recovery and has devoted his life to this work.

Before we begin, please take a minute to subscribe to our podcast.

And we'd also love your feedback or suggestions for stories.

Email me at Patricia at Meditation Studio app.com.

Now here's Tommy's story.

Tommy, it is so great to have you here with me today.

Thank you, Patricia. What a joy.

...