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Welcome to Untangle, the podcast from Meditation Studio.

I'm your host, Patricia Carpice.

In this series, we introduce you to real people with extraordinary stories and experts who have devoted their lives to teaching

and helping others through meditation. Today's episode is a Skype interview with Kristen Neff.

Kristen is a pioneering researcher in the field of self-compassion.

She's a PhD professor and author of the book simply called self-compassion, the proven

power of being kind to yourself.

Kristen believes that self-compassion, how we treat ourselves, is the greatest tool we have for staying resilient through many of life's challenges.

You'll hear a little bit about why this is even more important than self-esteem, and she'll offer some tips on how we can grow our self-compassion muscle.

Before we begin, if you have comments or suggestions for our show, email me at Patricia

at Meditation Studio app.com.

Now, here's Kristen.

Hi, Kristen.

Welcome to Untangle.

I'm so happy to have you here today. Oh, thank you, Patricia. Happy to be here.

...